An easy way to increase your dark leafy greens

Greens are the most under-consumed food in America. Green smoothies are an excellent way to increase your consumption of dark leafy greens which provide us with numerous health benefits. Greens gently cleanse our blood and liver and add oxygen to our system giving us more energy. As a result of adding more greens to your diet, you will notice your body start to crave more and more greens.7-Day Green Smoothie Challenge

Here’s a tasty recipe for a green smoothie to give it a try:

2 cups of organic Swiss chard
1 banana
¼ cup of mango
¼ cup of pineapple
2 cups of water

Want more green smoothies? Sign up >> here << for my 7-Day Green Smoothie Challenge to try it out!

With love,
Christa

 

 

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