I’ve never shared this before…

I’ve never shared this before…

It is a time for giving thanks so I wanted to write and thank you for your patience as I have taken some time off from writing to focus on my new full time role as a mommy. As I start back to work, my plan is to continue coaching an exclusive number of clients as well as starting some new virtual offerings. I am excited to pilot some online cleanses and healthy living challenges in the new year. T ...[Read More]

5 Goal Setting Secrets to Make Your Resolutions Your Reality


Happy New Year! I hope you enjoyed your holiday season and your 2016 is off to a great start! In honor of Martin Luther King, Jr. I wanted to write to you and ask about your dreams for 2016. I always love this time of year as most people are totally focused on manifesting their deepest dreams and desires. There’s something magical about a New Year. It inspires us to start fresh with a clean slate ...[Read More]

5 Helpful Tips on Navigating the Holiday Season (BONUS 25 Clean Holiday Recipes)


It’s that time of year again. The feasting season is upon us. All the sweet treats and holiday goodies are tempting us at the stores, at work, at holiday parties and even in our own homes! My clients and I have been developing specific plans that are realistic and fun to tackle this holiday season. I’d be happy to help you as well. Keep in mind that for many of you, your insurance benefits for nut ...[Read More]

BEWARE: Some Spooky Things Are Happening to Me!

Happy Halloween! For those of you who don’t know, I’m pregnant! Our little pumpkin is due to arrive at the end of March 2016. Pregnancy, childbirth and FOOD have been consuming my thoughts and body recently, so I thought why not share some of my experiences with you. You may be experiencing some cravings due to the weather getting colder and can benefit from some of my tips below whether you are p ...[Read More]

Dinner Ruts Are Real. 6 Steps to Dig Your Way Out.


“What do you want for dinner?” “I don’t care.” Ugh. Ever feel stuck with what to cook for dinner? Yea, me too. It’s so frustrating and can derail us from our healthy lifestyle. It’s a concern a lot of my clients talk to me about during our sessions. I’m here to help! It’s tough to dig yourself out of a dinner rut, but not impossible. Here are some of my tips for sparking your creative cooking juic ...[Read More]

Are you doing enough of this?


How are you? I hope you’re enjoying the last few weeks of summer. As a Registered Dietitian and Health Coach, one of the many things I admire about the The Juice Plus+ Company is that they encourage us to ask our customers to make One Simple Change (#OSC) each month. Imagine if you made one simple change each month for an entire year? That would be 12 new healthy habits you’d develop by the end of ...[Read More]

Banana Bites


You’re so lucky there’s a photo of this one since I almost ate them all before snapping the pic😜 Are you ever in the mood for a sweet treat? Thought so. Here’s a delicious recipe that is plant based, whole food based and will help satisfy that sweet tooth! The fiber in fruit helps to naturally balance your blood sugar and the protein from the nut butter will help keep you ...[Read More]

Zucchini Pasta

zucchini pasta

So I’ve been loving this spirulizer that John Paul gifted me for my birthday. It’s so easy to make veggie pasta and it’s such a light and delicious quick meal! You can use zucchini, carrots, apples, potatoes, sweet potatoes, squash, etc as your noodles then add whatever kind of sauce or dressing over it for a nice meal. In today’s recipe, I used organic zucchini and topped ...[Read More]



In light of the recent news, I thought this month’s topic could be about love. I was so delighted to hear love talked about so much in the news recently. It’s a welcomed change in comparison to the unpleasant topics we normally hear about, right? Wherever you stand on the issue of same sex marriage, I think it’s so cool that the hashtag trending everywhere is ‘lovewins’, what a great reminder! Can ...[Read More]

Watermelon Cooler

Watermelon Cooler

Happy July! This watermelon cooler recipe serves as a great holiday weekend cocktail or mocktail. We have been on a watermelon kick recently since it’s been unseasonably warm here. Watermelon is such a refreshing and hydrating snack providing us with vitamins, minerals and antioxidants such as lycopene to help reduce inflammation. Give this a try and let me know what you think! Ingredients: ...[Read More]