Should I Count My Calories?

I get this question all the time and it’s a great one! Let me start by saying, everyone is very different in what works for them. For me, my life changed for the better when I stopped counting calories. It was at Canyon Ranch, when I heard the nutritionist say to the class, “Understand that your calories count, but don’t count them.” Voila! What a beautiful way to say what I’ve always felt! Counti ...[Read More]

Coffee: Friend or Foe?

So, this morning I woke up to breakfast in bed. 🙂 Yes, I am super spoiled by my ahhmazing husband who loves to get up before me and make us breakfast. (I’m really good at sleeping. “Waaay too good,” he says.) After enjoying my breakfast, it was time to walk John Paul down to the ferry, which has become one of my favorite rituals here. Each morning, I walk him to the ferry and each nigh ...[Read More]

Eating Clean on a Budget

Eating CLEAN means something different to everyone and it can get expensive. Some great, budget-friendly ideas I’ve heard from clients over the years have been extremely creative. I’d love to share some of the top ideas with you. Here are some helpful solutions that we found: 1. Eat vegan until dinner. Animal proteins are more expensive when choosing organic/grass fed and much more tox ...[Read More]