Dinner Ruts Are Real. 6 Steps to Dig Your Way Out.


“What do you want for dinner?” “I don’t care.” Ugh. Ever feel stuck with what to cook for dinner? Yea, me too. It’s so frustrating and can derail us from our healthy lifestyle. It’s a concern a lot of my clients talk to me about during our sessions. I’m here to help! It’s tough to dig yourself out of a dinner rut, but not impossible. Here are some of my tips for sparking your creative cooking juic ...[Read More]

Are you doing enough of this?


How are you? I hope you’re enjoying the last few weeks of summer. As a Registered Dietitian and Health Coach, one of the many things I admire about the The Juice Plus+ Company is that they encourage us to ask our customers to make One Simple Change (#OSC) each month. Imagine if you made one simple change each month for an entire year? That would be 12 new healthy habits you’d develop by the end of ...[Read More]

Banana Bites


You’re so lucky there’s a photo of this one since I almost ate them all before snapping the pic😜 Are you ever in the mood for a sweet treat? Thought so. Here’s a delicious recipe that is plant based, whole food based and will help satisfy that sweet tooth! The fiber in fruit helps to naturally balance your blood sugar and the protein from the nut butter will help keep you ...[Read More]

Zucchini Pasta

zucchini pasta

So I’ve been loving this spirulizer that John Paul gifted me for my birthday. It’s so easy to make veggie pasta and it’s such a light and delicious quick meal! You can use zucchini, carrots, apples, potatoes, sweet potatoes, squash, etc as your noodles then add whatever kind of sauce or dressing over it for a nice meal. In today’s recipe, I used organic zucchini and topped ...[Read More]