In light of the recent news, I thought this month’s topic could be about love. I was so delighted to hear love talked about so much in the news recently. It’s a welcomed change in comparison to the unpleasant topics we normally hear about, right? Wherever you stand on the issue of same sex marriage, I think it’s so cool that the hashtag trending everywhere is ‘lovewins’, what a great reminder! Can ...[Read More]

Beat the Summer Bloat with a 10-Day Green Smoothie Challenge


Summer is a great time of year for reconnecting with friends, getting outside, and enjoying more sunlight, but it can also be a time for weight gain. There are plenty of opportunities for us to overindulge at BBQs, drink too many sugary cocktails and not get enough sleep. Whatever the reason, bloating can look and feel much worse in the hot summer months. Symptoms may include puffy face, swelling ...[Read More]

Watermelon Cooler

Watermelon Cooler

Happy July! This watermelon cooler recipe serves as a great holiday weekend cocktail or mocktail. We have been on a watermelon kick recently since it’s been unseasonably warm here. Watermelon is such a refreshing and hydrating snack providing us with vitamins, minerals and antioxidants such as lycopene to help reduce inflammation. Give this a try and let me know what you think! Ingredients: ...[Read More]

Cedar Plank Salmon

Since we’ve been in the Pacific Northwest, we’ve been LOVING all the fresh, wild salmon. We’ve used this recipe for a while and love it every time. It was our ‘company salmon’ that we would prepare for special occasions, but we’ve been enjoying it much more now that we have access to such great salmon. I wanted to share this with you since it’s a great dis ...[Read More]