I’ve never shared this before…

I’ve never shared this before…

It is a time for giving thanks so I wanted to write and thank you for your patience as I have taken some time off from writing to focus on my new full time role as a mommy. As I start back to work, my plan is to continue coaching an exclusive number of clients as well as starting some new virtual offerings. I am excited to pilot some online cleanses and healthy living challenges in the new year. T ...[Read More]

5 Goal Setting Secrets to Make Your Resolutions Your Reality


Happy New Year! I hope you enjoyed your holiday season and your 2016 is off to a great start! In honor of Martin Luther King, Jr. I wanted to write to you and ask about your dreams for 2016. I always love this time of year as most people are totally focused on manifesting their deepest dreams and desires. There’s something magical about a New Year. It inspires us to start fresh with a clean slate ...[Read More]

5 Helpful Tips on Navigating the Holiday Season (BONUS 25 Clean Holiday Recipes)


It’s that time of year again. The feasting season is upon us. All the sweet treats and holiday goodies are tempting us at the stores, at work, at holiday parties and even in our own homes! My clients and I have been developing specific plans that are realistic and fun to tackle this holiday season. I’d be happy to help you as well. Keep in mind that for many of you, your insurance benefits for nut ...[Read More]

BEWARE: Some Spooky Things Are Happening to Me!

Happy Halloween! For those of you who don’t know, I’m pregnant! Our little pumpkin is due to arrive at the end of March 2016. Pregnancy, childbirth and FOOD have been consuming my thoughts and body recently, so I thought why not share some of my experiences with you. You may be experiencing some cravings due to the weather getting colder and can benefit from some of my tips below whether you are p ...[Read More]

Dinner Ruts Are Real. 6 Steps to Dig Your Way Out.


“What do you want for dinner?” “I don’t care.” Ugh. Ever feel stuck with what to cook for dinner? Yea, me too. It’s so frustrating and can derail us from our healthy lifestyle. It’s a concern a lot of my clients talk to me about during our sessions. I’m here to help! It’s tough to dig yourself out of a dinner rut, but not impossible. Here are some of my tips for sparking your creative cooking juic ...[Read More]

Are you doing enough of this?


How are you? I hope you’re enjoying the last few weeks of summer. As a Registered Dietitian and Health Coach, one of the many things I admire about the The Juice Plus+ Company is that they encourage us to ask our customers to make One Simple Change (#OSC) each month. Imagine if you made one simple change each month for an entire year? That would be 12 new healthy habits you’d develop by the end of ...[Read More]



In light of the recent news, I thought this month’s topic could be about love. I was so delighted to hear love talked about so much in the news recently. It’s a welcomed change in comparison to the unpleasant topics we normally hear about, right? Wherever you stand on the issue of same sex marriage, I think it’s so cool that the hashtag trending everywhere is ‘lovewins’, what a great reminder! Can ...[Read More]

How to Manage Change and Stay Healthy [+ LIVE EVENT in West Chester, PA]

May was a crazy month for the Manteys. We were traveling quite a bit as mentioned in my last blog post. And, John Paul was recruited by Microsoft to help with their culture and change initiatives which meant we would have to move to Seattle, Washington. We talked it over and said, “Lets do it!” Once we decided, everything happened pretty quickly. It was obviously a bittersweet move sin ...[Read More]

My 7 Healthy Travel Tips.

The last few months have been a whirlwind of travel for John Paul and me. We have been traveling almost every week, which has been a BLAST, but frequent travel has the potential to derail us from our healthy lifestyle. With summer vacations right around the corner, I wanted to share with you some tricks that help keep us feeling healthy and energized while we are traveling. 1. Stay Hydrated. Your ...[Read More]

I can’t believe I’m telling you this!

So I celebrated my birthday last Tuesday, April 7th and for anyone who knows me knows I LOVE my birthday! Not so much because it’s MY birthday, but I love all birthdays. I love that it gives permission to have ONE day to indulge in the sweetness of life. So often I hear clients saying, “I can’t have that” or “Oh I’d better not” or “That’s just ...[Read More]