Green Smoothie Demonstrations
Christa will inspire and excite you with her passion during her green smoothie demonstrations! She has a beautiful way of showing us the proper way to enjoy a green smoothie while making the demonstration fun, informative and interactive. Whether Christa is on a farm, in a classroom, with elite athletes or an executive boardroom, she gets everyone smilin’ and samplin’ her delicious green smoothies.
1:1 Virtual Health Coaching
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As a Registered Dietitian and your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
“You are truly a breath of fresh air and I find our meetings so informative, uplifting, hopeful and inspirational for me. Your words stay with me and have had a very positive impact on me. I think that saying about teaching an old dog new tricks is wrong…I’m learning and seeing progress- baby steps but I’m certainly in a better place than where I was before I had the pleasure of meeting you and looking forward to eating healthier, feeling better and more positive about myself. Can’t begin to find the words to thank you properly.”
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes…
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my email updates with the latest health tips and recipes
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this brief phone conversation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
“After years of torturing my body at boot camps and still trying to squeeze into my skinny jeans, I decided to ask for help. Christa Mantey helped me discover how eating healthy can lead to happiness in other areas of my life.
I started seeing Christa in late May and by early September I had lost ten pounds but more importantly I was happy for the first time in a long time. Christa explained how fruits and vegetables benefit our bodies and are our greatest “medications”. Christa educated me about organic vs. non- organic and how to examine and understand ingredients and labels on food products. She instilled tools to get back on track when I do have those diet slip-ups.
Christa goes above and beyond to help her clients meet their goals. Christa’s passion for nutrition shines through her radiant smile and becomes contagious when you meet with her. Christa helped me gain control of my weight and my happiness. Christa immediately makes you feel comfortable and her valuable advice will transform your relationship with food. Working with Christa has brought balance in my life and I am eternally grateful to her for that.”
Virtual Group Coaching
Coming Soon… Stay tuned by signing up for free email updates.
Christa has over 5 years of corporate wellness experience and has worked with over 5000 employees ranging from Fortune 100 companies to smaller mid-sized companies to create a culture of wellness at work through 1:1 health coaching with employees, health fairs and Lunch ‘N Learn events. She and her business partner, John Rickards RD, LDN, CPT, have created Your Wellness Consultants, LLC to help serve the high demand of workplace wellness.
Contact us to learn more about how we can help your company become a healthier place to work.
Christa is an engaging and motivating speaker. She is both knowledgable and inspiring, but most of all, you can tell she truly cares about her audience. During each of her presentations, she boils down the nutritional science in a digestible and fun way so we understand why we need to make healthy changes as she provides tips that are practical and simple to implement as she understands our busy and fast paced lives.
- Eating for Energy
- Healthy Eating On-the-Go
- Weigh Less, Live More
- Spring Clean Your Diet
- After Summer Detox
- Post Holiday Cleanse
- Maintain, Don’t Gain (Holiday)
- …and sooo much more!