Services

Women’s Wellness

2M6A9163Christa will inspire and excite you with her passion during her Women’s Wellness class!

This class focuses on how to feed the whole woman; her body, mind and spirit. She has a beautiful way of showing us that each body is wise, intuitive and is communicating with us at all times. She helps us to slow down and start listening to our internal signals so we can truly fuel ourselves.

…And of course, she gets everyone smilin’ and samplin’ her delicious green smoothies.

Mindful Mothering Circle

As a Lactation educator and mother, Christa understands that motherhood is ALL. THE. FEELS. It’s awesome, rewarding, exhausting, challenging, frustrating, adorable, joyful, painful, and pleasurable and as her mother says, “the hardest job you’ll ever love”. As mothers, we need community, we need our tribe, we need our village, we need our motherHOOD. This is NOT meant to be done alone. Christa started a Mindful Mothering Circle to get moms out of their houses and come together in community to talk about the highs, the lows and everything in between. It’s a place where mothers can come to deepen their relationship with themselves, their bodies, their babies and their community. You are not alone in this, we are here to support each other on this journey.

BRINGING BABY HOME

Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction — all of which affect baby’s care. Not surprisingly, 69% of new parents experience conflict, disappointment, and hurt feelings.

These research-based Bringing Baby Home

workshops prepare couples for life with baby and helps them be the best parenting team possible. In a relaxed and supportive environment, parents learn to strengthen their relationship and foster baby’s development during this challenging time. They build on what Dr. Gottman and colleagues found is the best predictor of marital adjustment after baby arrives: the quality of friendship in the marriage.

 

This workshop combines scientific research and public education to improve the quality of life for babies and children by strengthening their families. It teaches new parents how to gain relationship satisfaction and create healthy social, emotional, and intellectual development for their children. Click here to learn more about Dr. Gottman’s parenting research.

1:1 Virtual Health Coaching

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

“You are truly a breath of fresh air and I find our meetings so informative, uplifting, hopeful and inspirational for me.  Your words stay with me and have had a very positive impact on me. I think that saying about teaching an old dog new tricks is wrong…I’m learning and seeing progress- baby steps but I’m certainly in a better place than where I was before I had the pleasure of meeting you and looking forward to eating healthier, feeling better and more positive about myself. Can’t begin to find the words to thank you properly.”

As a client of my health coaching program, you will…

 

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes…

  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my email updates with the latest health tips and recipes
  • My personal commitment to your health and success
     “After years of torturing my body at boot camps and still trying to squeeze into my skinny jeans, I decided to ask for help. Christa Mantey helped me discover how eating healthy can lead to happiness in other areas of my life.
     I started seeing Christa in late May and by early September I had lost ten pounds but more importantly I was happy for the first time in a long time. Christa explained how fruits and vegetables benefit our bodies and are our greatest “medications”. Christa educated me about organic vs. non- organic and how to examine and understand ingredients and labels on food products. She instilled tools to get back on track when I do have those diet slip-ups.
     Christa goes above and beyond to help her clients meet their goals. Christa’s passion for nutrition shines through her radiant smile and becomes contagious when you meet with her. Christa helped me gain control of my weight and my happiness. Christa immediately makes you feel comfortable and her valuable advice will transform your relationship with food. Working with Christa has brought balance in my life and I am eternally grateful to her for that.”

Virtual Group Coaching

Coming Soon… Stay tuned by signing up for free email updates.

Keynotes

Christa is an engaging and motivating speaker. She is both knowledgable and inspiring, but most of all, you can tell she truly cares about her audience. During each of her presentations, she boils down the nutritional science in a digestible and fun way so we understand why we need to make healthy changes as she provides tips that are practical and simple to implement as she understands our busy and fast paced lives.

Topics Include:
  • Eating for Energy
  • Healthy Eating On-the-Go
  • Weigh Less, Live More
  • Spring Clean Your Diet
  • After Summer Detox
  • Post Holiday Cleanse 
  • Maintain, Don’t Gain (Holiday)
  • …and sooo much more!
“Everyone truly enjoyed your visit…people have been telling me the whole day. The info you presented today is super helpful!”